Our body is an exquisite mechanism. Our lungs expand, our heart is beating, the digestive system is feeding our body, all the organs are working in a symphony to create an orchestra of a living being.
10 April 2016
23 March 2016
12 March 2016
4 March 2016
Depression is crippling and pervasive and according to Professor Robert Sapolsky, it is the worst most damaging disease you can experience.
The major problem with understanding and treating depression is its complexity.
24 February 2016
It seems that gratitude is the new hip great way to go, just like meditation and mindfulness, although it's not so new anymore, it's been here for few years now.
I love the feeling of gratitude. Everything is just right. There is nothing more you want or could want or need. The moment when you feel grateful is perfect as is, and there really is not a lot of feelings that can beat this one in its profoundness.
I can see why we would want to feel more of gratitude.
Gratitude can change our life in unimaginable ways. And science totally backs it up.